Extend Podcast

A Revolutionary Podcast Unlocking The Secrets To A Longer, Healthier Life - Featuring Darshan Shah, MD

Becoming the Boss of Your Biology

We explore how your genes, lifestyle, and environment all play a role in your biological destiny. You'll learn how to build a health-focused team and identify key performance indicators for your body, just like a CEO would for a company. From tracking your sleep and stress levels to using wearable devices, at-home tests, and so much more.

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I also discuss:

(00:19) - Taking Control of Your Health

(05:06) - How to be the CEO of Your Health

(06:50) - Empowering Yourself Through Personalized Health

(09:17) - Benefits of Wearable Health Devices

(15:06) - Supporting Proper Healthcare Decisions

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