Extend Podcast

In this episode of Extend, I break down how tracking your sleep can uncover hidden disorders, optimize recovery, and improve long-term health.

In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of mobility and movement. We break down why small, everyday actions—like how you stand, sit, and breathe—are more important for your health than chasing big fitness milestones.

In this episode of Extend, I sit down with Dr. Ed Walker, a leading researcher in translational medicine, to break down how bitter compounds, used for centuries in traditional medicine, can help regulate hunger, control glucose levels, and support long-term weight management.

In today’s episode of Extend, I’m breaking down why recovery is the missing piece in your fitness routine.

In this episode of Extend, I sit down with sleep expert Dr. Matt Walker to dive into why sleep is the ultimate game changer for your health.

In today’s episode of Extend, I’m breaking down why mobility is the most overlooked pillar of longevity and how you can start improving yours right now.

In this episode of Extend, I sit down with Dr. David Perlmutter, a neurologist and five-time New York Times bestselling author known for his groundbreaking work on brain health, inflammation, and metabolic resilience.

In today’s episode of Extend, I’m diving into how you can break free from metabolic imbalances and reclaim your energy with the right strategies for fasting, nutrition, and movement.

In today’s episode of Extend, I’m diving into one of the most powerful and underutilized tools for your health and longevity: strength training. Whether you’re a gym regular or just getting started, this episode will break down the science and practical strategies you need to transform your fitness routine.

In today’s episode of Extend with Dr. Shah, I’m sitting down with Mona Sharma—nutritionist, wellness expert, and someone who truly gets what it takes to turn things around.

In this solo episode of Extend, I’m breaking down the science behind sustainable fitness progress and goal-setting so you can finally make those health resolutions stick.

In this episode of Extend, I sit down with Louisa Nicola, neurophysiologist and human performance coach, to uncover the science behind optimal brain health and the simple habits that can keep your mind sharp and resilient.

In this episode of Extend, I take a closer look at the silent yet dangerous effects of sedentary behavior—and why it could be one of the most overlooked threats to your long-term health.

In this episode of Extend, I sit down with Dr. Jay Shah, a cardiologist and blood pressure expert to tackle the barriers holding us back from controlling hypertension effectively.

In this episode of Extend, I sit down with Dr. Rangan Chatterjee, to explore a counterintuitive truth: our modern obsession with comfort is slowly eroding our health.

In this episode of Extend, I take a closer look at why so many people struggle to make sense of supplementation—and what you can do to make smarter, science-backed decisions.

In this episode of Extend with Dr. Darshan Shah, I sit down with my friend and esteemed colleague, Dr. Dale Bredesen, a pioneer in brain health and the author of The End of Alzheimer’s. Dr. Bredesen has completely changed the way I see cognitive decline, and today, we’re sharing how cutting-edge science is making Alzheimer’s a preventable—and even reversible—condition.

In this episode of the Extend podcast, I take a closer look at why the traditional approach to calorie control fails—and what you can do instead.

In this episode, I’m thrilled to sit down with JJ Virgin. Together, we dive into why muscle matters for more than just strength, how to use high-intensity interval training to hit your fitness goals faster, and practical hacks for optimizing your protein intake—no more wasting time on ineffective routines.

In this episode of Extend, I’m diving deep into the critical world of metabolic health—how it works, why it matters, and what you can do today to optimize it.

In this episode of Extend with Darshan Shah, MD with my guest, Darin Olien, we dig into the basics—nutrition, exercise, and stress management—that lay the foundation for a healthier life.

In this episode of Extend, I simplify it all with a framework that works: the good, the bad, and the ugly of food. We’ll dive deep into how to structure your meals around nutrient-dense choices that nourish your body, help you maintain energy, and support long-term health.

In this episode of Extend with Dr. Shah, we dive into this fascinating concept with biohacking expert Kayla Barnes Lentz, a pioneer in personalized female health.

In this solo episode of Extend, I break down what's behind ultra-processed foods: how they hijack your hunger signals, damage your metabolism, and disrupt critical hormones. You’ll also learn why even a small reduction in these foods can have a massive impact on your health—and how to spot them hiding in plain sight.

In this episode of Extend with Dr. Shah, we sit down with Dr. Andy Galpin, a leading expert in health and fitness technology, to explore the game-changing innovations that are transforming the industry.

On this week’s solo episode of the Extend podcast, I dive deep into how we got here, exposing the missteps and misinformation that have shaped today’s diet-driven epidemics of obesity, diabetes, and gut issues.

We sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.

In this episode of the Extend podcast, I will discuss the science behind hyper-personalized health and the simple steps you can take to become an active partner in your wellness journey. Because at the end of the day, no one cares more about your health than you do—and with the right strategies, you have the power to transform it.

Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?

What if the secret to transforming your health isn’t about discipline but understanding how your brain is wired? In this episode of Extend with Dr. Shah, I dive into the fascinating science of habit formation and uncover why routines like regular exercise and structured eating are the real keys to long-term health and longevity.

Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you’re striving for?

Are you ready to take control of your health like never before? In a world where healthcare often feels reactive, what if you could become the CEO of your own well-being? In this episode of Extend by Dr. Shah, we’re diving into the concept of proactive, personalized health management—an approach that puts you in the driver’s seat.

In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being.

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?

Solosode: Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.