Movement

What you will learn

Dr Shah’s mission is to provide you with the tools and knowledge you need to conquer inactivity and embrace movement in your daily life. From discovering your perfect exercise prescription to navigating heart-pumping workouts like HIIT training, we cover a range of topics to help you optimize your fitness routine. We explore the key role of daily strength training in fending off frailty, as well as the importance of making flexibility and balance foundational pillars of your exercise routine. Dr. Shah also provides deep insights on fortifying your frame by boosting bone density and strength, and how to incorporate recovery as a crucial component of your fitness journey, as well as unlocking your body composition secrets for a physique you can be proud of!