Extend Podcast

A Revolutionary Podcast Unlocking The Secrets To A Longer, Healthier Life - Featuring Darshan Shah, MD

Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More

Is your quest for success silently compromising your health? Could the very drive that fuels your ambitions also be leading you away from the balanced life you’re striving for?

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In this episode of The Extend podcast, we dive deep into these intriguing questions with Bryan Johnson, who shares his transformation from a relentless CEO to a passionate health advocate.

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We also talked about his journey into humanity’s enduring quest for immortality, cutting-edge scientific advancements that could redefine life as we know it plus practical tips on everything from sleep strategies and diet to maintaining a plant-based lifestyle in a world where clean food sourcing is increasingly complex.

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Bryan Johnson is an American entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a company creating devices that monitor and record brain activity, and OS Fund, a venture capital firm that invests in early-stage science and technology companies.

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We also discuss:

(00:05) Health and Technology at Wellness Center

(07:56) Impact of Grind Culture on Health

(13:31) Health Consciousness and Personal Experiments

(29:18) Self Improvement Through Systematic Evolution

(34:46) Prioritizing Evidence-Based Nutrition for Longevity

(39:29) Nutrition and Fitness Regimen for Strength

(46:47) Contaminants in Farmer's Market Produce

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To learn more about Bryan Johnson: Website: https://bryanjohnson.komi.io/

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Instagram: https://www.instagram.com/bryanjohnson_/

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