Extend Podcast

Is your metabolic health the key to unlocking overall wellness? In our latest episode, we sit down with Dr. Casey Means, a leading voice in metabolic health, to talk about how your metabolism affects everything from obesity to Alzheimer's.

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Dr. Casey also dive into how our industrialized world is disrupting cellular biology and fueling chronic diseases, but she also shares hope through precision health and functional medicine. Plus, she also shared actionable tips to boost wellness, the importance of tracking key biomarkers, improving metabolic function for women in menopause, and so much more!

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Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now!

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We also discuss:

(04:55) Tracking Basic Biomarkers for Health

(09:23) Benefits of Walking for Health

(13:32) Reconsidering Global Food Practices

(17:51) Individualized Health Through Self-Experimentation

(27:34) The Impact of Metabolic Dysfunction

(33:49) Biomarkers and Health Tracking Technology

(39:19) Importance of Fasting Glucose Test

(57:41) Importance of Wearables in Health Monitoring

(01:11:09) Focus on Muscle, Not Fat

(01:16:52) Benefits of Cold Exposure and Mitophagy

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To learn more about Dr. Casey Means:
Instagram: https://www.instagram.com/drcaseyskitchen/

Book: https://www.caseymeans.com/goodenergy

Website: https://www.caseymeans.com/

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