Extend Podcast

Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the powerful role our mind plays in driving true transformation. From reducing stress to optimizing focus, your thoughts and beliefs shape every aspect of your well-being.

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The key to lasting change may be closer than you think: it starts in your mind…

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What if you could reverse your biological age just by changing your mindset? In this episode, Vishen Lakhiani joins me for a powerful conversation about the mind-body connection.

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We break down how practices like meditation, breathwork, and visualization can unlock your full potential. You’ll learn how these tools improve everything from sleep to energy levels and even cellular health, helping you stay vibrant and strong for years to come.

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We also discuss the groundbreaking work in personal transformation, including the science behind intuition, the six-phase meditation, and how hyper-personalized wellness is changing the game. 

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Vishen Lakhiani is a bestselling author, founder of Mindvalley, and a pioneer in personal transformation and wellness. With a mission to elevate human potential, he’s revolutionized how millions approach meditation, intuition, and longevity practices. His latest innovations combine science and spirituality to create accessible, life-changing tools for everyone.

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This episode will inspire you to rethink your approach to health—and show you how to use your mind to future-proof your body. Don’t miss this!

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We Also Discuss:

(00:02) Personal Development and Wellness Discussion

(12:10) Exploring the Power of Intuition

(22:06) The Power of Mind-Body Healing

(26:27) The Power of Meditation and Mindfulness

(39:45) The Code of the Extraordinary Mind

(48:09) Personalized Health and Wellness Practices

(53:31) Mindfulness, Meditation, Fitness, and Supplementation

(58:48) Mastering the Mind for Brain Health

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Learn more about Vishen Lakhiani

Website: https://www.mindvalley.com/
Instagram: https://www.instagram.com/vishen/ 

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